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Obesity is a growing problem within the African/Black community in Germany and Europe at Large.
With foods such as Fufu, Rice, Yam, Plantains as the staple unit, it makes it easy for Africans to gain weight so easily.

Akoto Degross was an obese individual who lived in Hamburg, Germany for a while where he was attending University and it was during this period that he decided to make a drastic change in his obese life by loosing half his body weight.

He had tried numerous times to loose weight but not until he lost his mother did he buckle up and strictly jump into loosing weight and living a healthier lifestyle.

In the video below, he discusses different reasons why Africans in the diaspora are over weight. He explained what they are doing wrong and how they can change and live better and healthier lives.

He also stated that the obesity epidemic is primarily rampant among the African Women in the diaspora.

He is an author and certified weight loss expert and runs a program called fat2fitghana (http://fat2fitghana.com/) which helps alot of people loose weight and live a healthier life style.

He has also written 2 books on how to loose weight.


1. 7 Simple steps to losing weight (http://amzn.to/2xcz8Wr)
2. Change what you eat Change how you look 
..Click this link to read it (http://amzn.to/2wKIHc7)

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